Self Help & Personal Development

Be the best imperfect person you can be!Wabi Sabi is the Japanese Zen philosophy that all things are imperfect, unfinished and impermanent. It is a fresh way of seeing and moving through the world when our lives, literally and figuratively, feel...

#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher...

Laurence Alison is one of my academic heroes. He does what every writer longs to do. He makes the difficult clear - without losing his rigour.' -- Malcolm Gladwell'They are quietly revolutionising the study and practice of interrogation... Their findings...

“What’s this you’re writing?” asked Pooh, climbing onto the writing table.“The Tao of Pooh,” I replied. “The how of Pooh?” asked Pooh, smudging one of the words I had just written. “The Tao of...

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life. The relentless pursuit of high self-esteem has become a virtual religion – and a tyrannical one at that...

MAKE 2021 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' -- Ruby WaxRead this book and you'll never smoke another cigarette again.Allen Carr has discovered a method of quitting...

dear self, is a free-flowing collection of gentle reminders and loving affirmations centered around self-love, self-acceptance, growth and healing. This collection takes you on a journey of deep reflection and introspection until you uncover the many...

Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? What's the role of fate? What's the role of money? Is leading a good life a question of mindset, or is it more about...

Unconditional love is eagerly promised at weddings, but rarely practiced in real life. As a result, romantic hopes are often replaced with disappointment in the home. But it doesn’t have to stay that way.The Love Dare, as featured in the popular...

Jordan Peterson looks to the past to make sense of the present in this study of humanity, faith and theology.A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.In We Who...

Wall Street Journal Bestseller.Learn to conquer the one real hurdle to scaling your company and growing rich: Time.How you use your free time will make or break your success. The secret? It’s not about working harder or finding more time to do work...

What is “woman” if not “mother”? Anything she wants to be. Forgoing motherhood has traditionally marked a woman as “other.” With no official place setting for her in our society, she has hovered on the sidelines: the...

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks...

From declaring my love to Vanessa Redgrave to being fed cockroaches by Steve Buscemi, from turnip-based comedy with Blackadder to being farted on by Arnold Schwarzenegger, from Graham Norton's sofa to Alan Cumming's camper van, my life has been (and...

Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you’ll ever read. From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this...

Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: they forgot they were from different planets. Based on...

This book is not just for leaders aspiring to better themselves; it's for anyone looking to improve their interpersonal skills, career path, and maybe even the world.Finally in paperback: the New York Times bestseller by the acclaimed, bestselling author...

This parenting classic is as relevant today as it was when it was first published, shining a light on one of the most misunderstood trends of our time: how the influence of peers, magnified by social media and video game culture, is replacing parents in...

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine.After years...

#1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?"According to...