Health & Nutrition

A science-based approach for transforming ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you...

Merging the personal with the professional, Dr. Means is a relatable narrator guiding readers through what it means to use food as medicine. This is a tool chest of insights designed to give you the resources to build your own health. Great for readers...

Bestselling author Dr. Joe Dispenza guides us through our consciousness outside of the physical world. With a natural talent for teaching, his methods lay the groundwork for us to surpass our own limitations and create a new life for ourselves.A WALL...

New York Times bestseller  • Winner of the Los Angeles Times Book Prize  • One of the Washington Post's 10 Best Books of the Year.“It’s no exaggeration to say that Behave is one of the best nonfiction books...

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life. In The Forever Dog,...

Support your cancer healing journey with a daily devotional of inspirational quotes, stories, scripture, and encouragement, now in paperback, from the author of Chris Beat Cancer.A healing mindset takes fortitude, faith, and courage — and...

How we can use what we’ve learned about the brain to improve our mental health.There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are...

An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.Dive into the enchanting...

Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is."I’m proud of the person I’ve become because I fought to...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying...

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the...

"I told you, I'll do it later.""I forgot to turn in the stupid application.""Could you drive me to school? I missed the bus again.""I can't walk the dog—I have too much homework!" If you're the parent of a "smart but scattered" teen, trying to help...

The International Bestselling Workout Book for Men. Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and...

Merging the personal with the professional, Dr. Means is a relatable narrator guiding readers through what it means to use food as medicine. This is a tool chest of insights designed to give you the resources to build your own health. Great for readers...

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to...

A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt...

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We've...

A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses.This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic...