Self Help & Personal Development

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research. “A common-sense blueprint for healthy living...

“A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post/ In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all...

AN INSTANT NEW YORK TIMES BESTSELLER.AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT.“Everything you ever wanted to know about the gut (and then some).” —SELF.Discover the secrets of your digestive system—and...

An inspiring and innovative guide towards living your best life—made easy—from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question...

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional...

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much...

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times.What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad...

The untold story of the mysterious company that shook the world.On the coast of southern China, an eccentric entrepreneur spent three decades steadily building an obscure telecom company into one of the world’s most powerful technological empires...

From the bestselling author of Building a Second Brain comes a primer on the essential tools you need to organize your digital life. Living a modern life requires juggling a lot of information. But we were never taught how to manage this material...

Art and writing can be the most fulfilling part of our lives. But it's often difficult to make space for it in our day-to-day existence, especially if we're not at the point yet where creating it is our job. Sometimes we have so many ideas it’s...

Modern Man in Search of a Soul is the perfect introduction to the theories and concepts of one of the most original and influential religious thinkers of the twentieth century. Lively and insightful, it covers all of his most significant themes,...

A timely and thought-provoking corrective to the generalized fantasies about relationships that permeate Western culture. Here is a challenge to greater personal responsibility, a call for individual growth as opposed to the search for rescue by others...

Stress may cause highly activated mythic images to erupt from the psyche's deepest levels in the form of turbulent visionary experience. Depending on whether the interactions between the individual and the immediate surroundings lean toward affirmation...

Journey through the seven feminine archetypes to rediscover your essential self• Discover the seven feminine archetypes that prevail in the modern psyche—Maiden, Mother, Sage, Huntress, Lover, Mystic, and Queen—and how each influences...

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic...

Ten essays on how reading and meaningfully engaging with literature can help us live better, more purposeful lives. How do we live fully? How do we live successfully? Adrift in an anchorless world, we often worry about where we are heading. What meaning...

Not quite non-fiction, not quite self-help. It's a work of art about conflicting philosophies. Many books believe they know how you should live. But each book disagrees with the next. In "How to Live", each chapter believes it knows how you should live...

A practical application of his philosophy to contemporary problems, this book makes the wisdom of Socrates more accessible than ever before.How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the quintessential...

The purpose of this booklet is to describe the basic process of money creation in a "fractional reserve" banking system. The approach taken illustrates the changes in bank balance sheets that occur when deposits in banks change as a result of monetary...