Health & Nutrition

Shortlisted for the Goldsmiths Prize“Baume is a writer of outstanding grace and style. She writes beyond the time we live in.”—Colum McCann “Baume leaves nothing unturned in this dark and sometimes funny excavation of the human heart.” —Minneapolis...

You will meet people in your lifetime who demand to have poems written about them. It’s not something they say. It’s something about their hands, the shape of their mouths, the way they look walking away from you."A collection that will beg you to be...

An easy-to-follow, life-changing approach designed to increase happiness and fulfillment in everyday life furnishes a comprehensive guide that redefines what happiness and what it is not and introduces activities, including exercises in practicing...

How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the...

One of The Millions' "Most Anticipated Books of 2022" One of PureWow’s "10 Books We Can’t Wait to Read in January" One of BookShop.org's "Notable New Releases" One of The New York Times Book Review’s "16 New Books Coming in January" One of Poets &...

(Available after October 30th, 2023)NAMED A BEST BOOK OF THE YEAR BY THE NEW YORKER AND THE ECONOMIST“Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but,...

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what...

Stop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh.We spend so much time in pursuit of...

New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-upWhat does it mean to be an adult? In the twentieth century, psychologists came up with five markers of finish your education, get a job,...

One of Amazon's Best Books of DecemberThe Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions — and the insights that...

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate...

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele“You’re going to want Tara Schuster to become your new best...

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.“A revealing and powerful book that lit me up...

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There...

The #1 international bestseller from the author of You Are Awesome and The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York...

An insightful, empowering guide to making the most of your hidden strengths. Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal...

THE SELF-PUBLISHED PHENOMENON —NOW FULLY REVISED AND EXPANDED I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought...

Echoing Socrates' time-honoured statement that the unexamined life is not worth living, psychoanalyst Stephen Grosz draws short, vivid stories from his 25-five-year practice in order to track the collaborative journey of therapist and patient as they...

"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain MakerThe New York Times–bestselling author of Fat Chance reveals the corporate scheme to...

This is laser-focused on the benefits of greater mobility for literally everyone, with an accessible and engaging style. NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness!...