Health & Nutrition

When it comes to disease, who beats the odds — and why?When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when...

In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children-and outlines the path to recovery."Fascinating and upbeat.... Dr...

Take charge of your own aging process with science-based strategies and advice from the bestselling author of The Pegan Diet. The best time to start is now! Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease,...

Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire...

An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr...

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery.Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and...

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has...

The groundbreaking science behind the surprising source of good health.Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the...

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using...

“Powerful, rich with details, moving, humane, and full of important lessons for an age when weapons of mass destruction are loose among us.” — Richard Rhodes, Pulitzer Prize-winning author of The Making of the Atomic Bomb...

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience...

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL.Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?Does it feel like your life is too busy and your days are too...

#1 New York Times bestseller.“Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates."Monumental... an authoritative and disturbing morality tale."—Chicago...

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal...

***A Worldwide Bestseller in 17 Languages!***Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else, TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated."...

Are you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist leader Tsultrim Allione explains that the harder we fight...

Healing Your Wounded Inner Child: How to Overcome Your Childhood" is a fitting choice for a book dedicated to guiding individuals through the process of understanding and healing from their past challenges. This title captures the essence of the book's...

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten...

 'A wonderful meditation on populism, nationalism, politics and truth' Rory Stewart, author, The Marches.***Chosen as a 2023 Non-Fiction highlight in the Guardian, New Statesmanand Irish Times*** We live in an age of fury and confusion. A new crisis...

Chartered psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.We all know thatas a nation our mental health is in crisis. But what most don't know is that a critical ingredient...