Health & Nutrition

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?•...

How can we understand what happiness truly is, without first experiencing sadness? All emotions, both positive or not, make us who we are. We love these wise and perceptive musings from the groundbreaking author of Quiet.#1 NEW YORK...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years,...

Robbery and brutal murder aboard a luxury transport ensnares the ever-attentive Hercule Poirot in The Mystery of the Blue Train, from Queen of Mystery Agatha Christie When the luxurious Blue Train arrives at Nice, a guard attempts to wake serene Ruth...

What would you be willing to give up to experience the presence of God in your life again?Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if...

(Available after 3-20 days) This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving... My MINDSET while INCARCERATED and these HABITS I stick to religiously made me...

NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing...

Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively...

SHORTLISTED FOR THE FINANCIAL TIMES AND SCHRODERS BUSINESS BOOK OF THE YEAR.“A manifesto to guide the longevity revolution” (David Sinclair) for individuals, institutions, and society to adapt to the reality of living longer livesThanks...

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much...

"I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free" - The Guardian."I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since" - The Times.Allen Carr's Easyway is a...

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop...

An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr...

New York Times bestseller  • Winner of the Los Angeles Times Book Prize  • One of the Washington Post's 10 Best Books of the Year.“It’s no exaggeration to say that Behave is one of the best nonfiction books...

A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses.This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic...

A NATIONAL BESTSELLER. "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the...

A Wall Street Journal bestseller.   In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and firsthand reporting with...

Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live. From the internationally bestselling author of How To Stop Time and Notes on a Nervous Planet.Destined to become a...

New York Times Book Review 10 Best Books of 2018 A New York Times Notable Book The #1 New York Times bestseller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding...