Health & Nutrition

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare...

NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist.  “To say this book changed my life would be an understatement. I am forever...

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety,...

When it comes to disease, who beats the odds — and why?When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when...

In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children-and outlines the path to recovery."Fascinating and upbeat.... Dr...

Take charge of your own aging process with science-based strategies and advice from the bestselling author of The Pegan Diet. The best time to start is now! Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease,...

Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire...

Simple, nutritious recipes for when time is of the essence.Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you...

First published in 1960, this watershed work aimed to make madness comprehensible, and in doing so revolutionized the way we perceive mental illness. Using case studies of patients he had worked with, psychiatrist R. D. Laing argued that psychosis...

"The Psychedelic Experience", created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. In this wholly unique book,...

Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science.'Dr Michael Greger reveals the foods that will help you live longer'...

After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to...

'The book you need' Dr Nighat ArifA positive and empowering guide for girls who are going through puberty or are interested in what's in store.Going through puberty? Thinking about puberty? Worried about growing up? Don't worry! This book is for you...

‘An empowering guide which uses science, personal experience and women’s stories to show that midlife isn’t decline but a bold turning point toward a magnificent future’ Davina McCall Forget everything you know about midlife. For...

In a world that is becoming ever louder and more complex, sometimes it helps turn our gaze inwards and look inside our own bodies. For millennia, the human body has been confronted with problems and has solved these in its very own way. What can we learn...

'This is the bible to living a healthier life' DAVINA MCCALL | 'No-one explains cutting edge technology more clearly than Lara' LORRAINE KELLY | 'Absolutely brilliant' JEREMY VINE | 'Extraordinarily helpful' DAMIAN HUGHES | 'Brilliantly written .....

'A wild and sometimes shocking ride ... Doctors, take note' Telegraph'Ambitious and fascinating' Book of the Day, Guardian'Absolutely fascinating' Dr Julie Smith'Entrancing' David RobsonA groundbreaking investigation into the nocebo effect -...

'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- Stylist 'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky 'A true masterpiece. Rachel Barr has done a phenomenal job breaking...

What if the food you eat could rewind your biological clock? 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector From the rising incidence of cancer in the under-50s to increased infertility...

There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.The latest research shows fibre to be vital to...