Health & Nutrition

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal...

***A Worldwide Bestseller in 17 Languages!***Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else, TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated."...

Are you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist leader Tsultrim Allione explains that the harder we fight...

Healing Your Wounded Inner Child: How to Overcome Your Childhood" is a fitting choice for a book dedicated to guiding individuals through the process of understanding and healing from their past challenges. This title captures the essence of the book's...

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten...

 'A wonderful meditation on populism, nationalism, politics and truth' Rory Stewart, author, The Marches.***Chosen as a 2023 Non-Fiction highlight in the Guardian, New Statesmanand Irish Times*** We live in an age of fury and confusion. A new crisis...

Chartered psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.We all know thatas a nation our mental health is in crisis. But what most don't know is that a critical ingredient...

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks,...

The heartwarming and hilarious part-memoir, part-guide from comedian and father-of-six Ashley Blaker, on parenting, adoption and raising children with special needs. ‘A funny, irreverent and loving book’ -- Daily Express ‘We had such a...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid...

A science-based approach for transforming ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you...

New York Times bestseller  • Winner of the Los Angeles Times Book Prize  • One of the Washington Post's 10 Best Books of the Year.“It’s no exaggeration to say that Behave is one of the best nonfiction books...

In this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life. In The Forever Dog,...

Support your cancer healing journey with a daily devotional of inspirational quotes, stories, scripture, and encouragement, now in paperback, from the author of Chris Beat Cancer.A healing mindset takes fortitude, faith, and courage — and...

How we can use what we’ve learned about the brain to improve our mental health.There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are...

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.Dive into the enchanting...

Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is."I’m proud of the person I’ve become because I fought to...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying...

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the...