Health & Nutrition

It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and obligations, it is easy to get stuck in the same tiring routines - but what if instead we chose to embrace a life full of joy and enchantment?...

The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In...

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not...

THE SUNDAY TIMES BESTSELLER.The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us. Diet-related disease is now the...

*Kick off the new year with this great strength plan – for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness TrainerStrong Body = Strong...

If you want to learn how to do something, ask the people who do it well. That's what Dr. Greger Michael did, pulling in evidence from regions where people live the longest and distilling it into an accessible and enjoyable read designed to help you defy...

From a pioneer of the regenerative agriculture movement, a memoir-meets-manifesto on betting the farm on a better future for our food, animals, land, local communities, and our climate"If I could have one wish it is that every eater in America would read...

Written with warmth, wisdom and humour, this hugely accessible guide to ageing well is packed with positive and practicable advice on how to make each day count.   This is a guide to a life well-lived. It is about the wonder of the everyday and...

The popular broadcaster pays tribute to the power of a good walk to ease mental stress and anxiety in this uplifting celebration of the healing power of the natural world. Join Julia Bradbury as she leads you through the walk of our lifetimes. There's...

In Remember It!, four-time USA Memory Champion Nelson Dellis teaches us how to make the most of our memory, using his competition-winning techniques, featuring illustrations by Adam Hayes.Foreword by Sanjay GuptaThroughout his research into...

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma...

Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole...

A vibrant cultural history investigating pandemics and vaccines, by bestselling author and historian Simon Schama   Cities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the...

Science journalist Sally Adee breaks open the field of bioelectricity—the electric currents that run through our bodies and every living thing—its misunderstood history, and why new discoveries will lead to new ways around antibiotic...

A NEW YORK TIMES BESTSELLERFueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female...

A National Bestseller!"Read this book to connect with your highest self.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet“We need more awe in our lives, and Dacher Keltner has written...

Winner of the Marshall McLuhan Outstanding Book AwardEntrepreneur’s 12 Productivity and Time-Management Books to Read“I’m won over to a day with people, not screens....I tried Shlain’s idea. I highly recommend it.”...

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of DopesickThis book is about pleasure. It’s also about pain. Most...

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality.You're learning to let go, to live your life free of...

From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.In...