Health & Nutrition

A NEW YORK TIMES BESTSELLERFueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female...

A National Bestseller!"Read this book to connect with your highest self.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet“We need more awe in our lives, and Dacher Keltner has written...

Winner of the Marshall McLuhan Outstanding Book AwardEntrepreneur’s 12 Productivity and Time-Management Books to Read“I’m won over to a day with people, not screens....I tried Shlain’s idea. I highly recommend it.”...

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of DopesickThis book is about pleasure. It’s also about pain. Most...

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality.You're learning to let go, to live your life free of...

From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.In...

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery—or at the least, block...

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the...

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet...

2020 Foreword Indie Award Winner in the “Health” CategoryFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, WholeDespite extensive research and overwhelming public information...

Can intermittent fasting offer a strategy to prevent cancer from attacking the body? Dr. Jason Fung, a proponent of fasting, offers solutions that are paradigm-shifting in keeping cancer at bay. He views diet and insulin resistance as keys to...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.   When we look in the mirror, so many of us see a ‘before’...

"A fascinating, lyrical book... Reisman's experiences in other cultures bring a richness and depth to The Unseen Body. The way he thinks about the body and medicine—the rivers and tributaries, the flowing and unclogging, the top-down...

From the masters of storytelling-meets-science and co-authors of Quackery, Patient Zero tells the long and fascinating history of disease outbreaks—how they start, how they spread, the science that lets us understand them, and how we...

Winner of the Pulitzer Prize and a documentary from Ken Burns on PBS, this New York Times bestseller is “an extraordinary achievement” (The New Yorker)—a magnificent, profoundly humane “biography” of...

Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for...

Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from...

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today's world where distractions...

The powerful story of a 1,000-mile healing walk—from the lochs of Scotland to England's southwest coast—in a remarkable evocation of modern-day Britain.Raynor Winn knows that her husband Moth’s health is declining, getting worse by the...