Health & Nutrition

If you want to learn how to do something, ask the people who do it well. That's what Dr. Greger Michael did, pulling in evidence from regions where people live the longest and distilling it into an accessible and enjoyable read designed to help you defy...

From a pioneer of the regenerative agriculture movement, a memoir-meets-manifesto on betting the farm on a better future for our food, animals, land, local communities, and our climate"If I could have one wish it is that every eater in America would read...

Written with warmth, wisdom and humour, this hugely accessible guide to ageing well is packed with positive and practicable advice on how to make each day count.   This is a guide to a life well-lived. It is about the wonder of the everyday and...

The popular broadcaster pays tribute to the power of a good walk to ease mental stress and anxiety in this uplifting celebration of the healing power of the natural world. Join Julia Bradbury as she leads you through the walk of our lifetimes. There's...

In Remember It!, four-time USA Memory Champion Nelson Dellis teaches us how to make the most of our memory, using his competition-winning techniques, featuring illustrations by Adam Hayes.Foreword by Sanjay GuptaThroughout his research into...

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma...

Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole...

A vibrant cultural history investigating pandemics and vaccines, by bestselling author and historian Simon Schama   Cities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the...

Science journalist Sally Adee breaks open the field of bioelectricity—the electric currents that run through our bodies and every living thing—its misunderstood history, and why new discoveries will lead to new ways around antibiotic...

A NEW YORK TIMES BESTSELLERFueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female...

A National Bestseller!"Read this book to connect with your highest self.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet“We need more awe in our lives, and Dacher Keltner has written...

Winner of the Marshall McLuhan Outstanding Book AwardEntrepreneur’s 12 Productivity and Time-Management Books to Read“I’m won over to a day with people, not screens....I tried Shlain’s idea. I highly recommend it.”...

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality.You're learning to let go, to live your life free of...

From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.In...

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery—or at the least, block...

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the...

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet...

2020 Foreword Indie Award Winner in the “Health” CategoryFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, WholeDespite extensive research and overwhelming public information...

Can intermittent fasting offer a strategy to prevent cancer from attacking the body? Dr. Jason Fung, a proponent of fasting, offers solutions that are paradigm-shifting in keeping cancer at bay. He views diet and insulin resistance as keys to...