Psychology

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The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?Dr Ali Abdaal – the...

INSTANT NEW YORK TIMES BESTSELLER! “Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric “This is a daring,...

The internationally bestselling therapy memoir translated by International Booker Prize shortlisted Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into...

A practical guide to managing your attention—the most powerful resource you have to become more creative, get stuff done, and live a meaningful life.Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains...

Life is short. You can, if you work hard and are lucky, get more of almost anything, but you can't get more time. Time only goes one way. The average American has a lifespan of less than 30,000 days. So how you choose to live matters. That's the topic of...

A New York Times, Washington Post, USA Today, and IndieBound bestseller."Brilliant and timely" — Oliver Burkeman.~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~From the New York Times bestselling author of Digital Minimalism and...

A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym...

In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the U.S. Army and applied over four decades as the head of Duke basketball.Duke University's...

NEW YORK TIMES BESTSELLER • The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough?“Reveals the biological and evolutionary foundations behind...

Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice).A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity."In the beginner's...

“Entertaining, illuminating, and inspiring! More than a book, it’s a public service announcement that we’d all do well to―well, STFU and listen to!”―Sarah Knight, New York Times bestselling author of Calm the F*ck DownNew York...

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to...

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you’re just going through the motions in life? Do you often act like...

From the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace...

Explore the life-changing ideas and words of some of our deepest thinkers, teachers, and sages.A brand new updated edition of the only book to distill the classic, life-chaging texts on happiness and fulfilment. New chapters include The Life-Changing...

The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and...

Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People.One of Barack Obama's Favorite Books of 2023.“Brave and nuanced…an act of tremendous compassion and a literary triumph...

For fans of Thinking Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.Have you...

Keep in mind, prey or predator ! What are you? There are many people who are trying to manipulate you in different ways, such as friends, family members, co-workers and strangers. The problem is that most of the time we don't realize when this...