Self Help & Personal Development

This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you’re just going through the motions in life? Do you often act like...

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts,...

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised...

Positive psychologist and career coach Stella Grizont reveals eight skills for anyone to take control of their career and improve their happiness, satisfaction, and engagement.  Perhaps you’re fantasizing about other roles or even careers but...

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​IBS affects 45 million Americans; it's also a...

Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for goodYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it...

“Anne Lamott is my Oprah.” —Chicago TribuneFrom the bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, a joyful celebration of love.“Love is our only hope,” Anne Lamott writes in this perceptive new book...

A revolutionary guide to friendship and self-care for those who feel alone.When it comes to adult friendships, we’re woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What’s more,...

A breakthrough scientific narrative from a top scientist in the field, Why We Remember digs into the brain’s function, explaining how memory works and also providing actionable steps for how to cultivate our memory for key utility. Backed by...

Drive Your School Culture to Success with The Energy Bus! Transform your school culture into a thriving and positive environment. In The Energy Bus for Schools: 7 Ways to Improve Your School Culture, Remove Negativity, Energize Your Teachers, and Empower...

Explore the life-changing ideas and words of some of our deepest thinkers, teachers, and sages.A brand new updated edition of the only book to distill the classic, life-chaging texts on happiness and fulfilment. New chapters include The Life-Changing...

The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and...

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how...

In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen—the highest of all the...

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he...

“Super captivating and interactive...perfect for any fan.” —PopSugar.“A great way for ARMY to compare notes.” —Variety.Obsess over your favorite K-pop idols with this personalized, guided journal full of prompts,...

The companion to the blockbuster bestseller, Getting Things Done. Since its publication in 2001, Getting Things Done has become, as Time magazine put it, "the defining self-help business book" of the decade. Having inspired millions of readers around the...

What to tackle and what to toss: “I don’t know anyone who is more organized or who has more energy and has more fun getting things done than Laura Stack.” —Mark Sanborn, New York Times–bestselling author...

'Art can amaze us into changing our minds. This remarkable book teaches us how' -- En Devlin.Artists have learnt to pay attention. The rest of us spend most of our time on autopilot, rushing from place to place, our overfamiliarity blinding us to the...

Navigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account.William Mulligan,...