The Food for Life Cookbook: 100+ Recipes Created with ZOE [A Gut Health Cookbook] by Tim Spector

With more than 100 recipes, this is the only gut health cookbook you need—from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE.

“A book full of fantastic recipes and ideas.” —Yotam Ottolenghi, author of Ottolenghi Comfort.

“Exactly the kind of life-lengthening recipes that inspire me to cook more.” —Dan Buettner, author of The Blue Zones.

In: 30 plants a week.
Out: Calorie counting.

In: Fermenting.
Out: Ultra-processed foods.

But, how?

The Food For Life Cookbook takes the groundbreaking guidance in Tim Spector’s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Recipes include:

• Raspberry Lemon Pancakes
• Black Bean Avocado Toast
• Sweetcorn Fritters
• Green Goddess Chickpea Sandwich
• Carrot and Fennel Salad with Halloumi
• Butter Bean Caesar
• Eggplant Schnitzel
• Coconut Spinach Lentils
• Lemon Pistachio Loaf
• Chocolate Olive Oil Mousse

Packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food for Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.