The Pathway to Flow by Julia F. Christensen

The Pathway to Flow by Julia F. Christensen

Empire Book Store | Authentic Books in Cheap Prices
No reviews yet Write a Review
MSRP: ₱1,599.00
₱979.00
You save ₱620.00
SKU:
9781529912302
Condition:
New
In Stock & Ready To Ship!
Current Stock:Only left:
Ask Questions

Frequently Bought Together:

Total: Inc. Tax
Total: Ex. Tax

Description

Whether you feel in the zone – in the flow state – by playing an instrument, cooking, drawing, dancing or crafting, research shows that just 15 minutes of creativity a day can transform your life. Using neuroscience insights and inspiring stories of everyday artists, Dr Christensen uncovers how flow can help you experience the benefits of mindfulness without meditating.

After an injury derailed her career as a ballet dancer, Julia was unable to dance as a mode of expression, and felt more stressed and less energetic. She realised then that creative expression has a deeper impact than entertainment and embarked on a new career in psychology. Now working as a neuroscientist, she’s spent the past decade unlocking the secrets of flow, mapping out what happens in our brains when we create and play, and how both can soothe and sharpen the mind.

This book teaches us to harness our creativity every day, and why we ruminate or procrastinate – and how to snap out of it Why making even ‘bad’ art can be a mood booster How adopting a creative practice can improve problem-solving How to build a science-backed practice that suits you best Why art can be your trusted companion during trauma-healing
The Pathway to Flow offers cutting-edge insights into why all of us are artists at heart, and how embracing this part of our humanity can help us regulate our nervous system, enjoy the current moment and reconnect with our bodies.
 

Book Details

Format:
Paperback
Number of Pages:
341
ISBN:
9781529912302
Published:
25 Jul 2024
Weight:
354g
Dimensions:
215 x 135 x 29 (mm)
Language:
English

Product Reviews

No reviews yet Write a Review

Related Products

Ruinsong by Julia Ember
Quick view

Ruinsong by Julia Ember

Empire Book Store
MSRP: ₱999.00
₱799.00
In Julia Ember's dark and lush LGBTQ+ romantic fantasy Ruinsong, two young women from rival factions must work together to reunite their country, as they wrestle with their feelings for each...
Add to Cart
The Gruffalo by Julia Donaldson
Quick view

The Gruffalo by Julia Donaldson

Empire Book Store | Authentic Books in Cheap Prices
MSRP: ₱699.00
₱432.00
"A mouse took a stroll through the deep dark wood. A fox saw the mouse and the mouse looked good." Walk further into the deep dark wood, and discover what happens when a quick-witted mouse comes face...
Add to Cart
Pelican Girls by Julia Malye
Quick view

Pelican Girls by Julia Malye

Empire Book Store | Authentic Books in Cheap Prices
MSRP: ₱699.00
₱599.00
A sweeping epic in the vein of Philipp Meyer’s The Son and Min Jin Lee’s Pachinko and inspired by a true story, this stunning US literary debut captures the never-before-told journey of the Baleine...
Add to Cart
Down the Drain by Julia Fox
Quick view

Down the Drain by Julia Fox

Empire Book Store | Authentic Books in Cheap Prices
MSRP: ₱999.00
₱630.00
Now a major cultural icon, Julia Fox’s life story is riveting, and she’s here to tell it all in Down the Drain. Great for fans of Emily Ratajkowski and Jennette McCurdy, it is unique, yet universal;...
Add to Cart
Salt Slow by Julia Armfield
Quick view

Salt Slow by Julia Armfield

Empire Book Store | Authentic Books in Cheap Prices
MSRP: ₱699.00
₱479.00
Shortlisted for the Sunday Times Young Writer of the Year AwardFrom White Review Short Story Prize winner Julia Armfield, a brilliant, provocative debut story collection for fans of Carmen...
Add to Cart
It Started With A Dog by Julia London
Quick view

It Started With A Dog by Julia London

Empire Book Store
MSRP: ₱799.00
₱699.00
Thanks to an accidental phone swap, two adorable rescue pups, and a coffeehouse clash, a holiday flirtation goes to the dogs and hilarity ensues, from New York Times bestselling author...
Add to Cart
Disappearing Earth by Julia Phillips
Quick view

Disappearing Earth by Julia Phillips

Empire Book Store
MSRP: ₱699.00
₱476.00
Beautifully written, thought-provoking, intense and cleverly wrought, this is the most extraordinary first novel from a mesmerising new talent.One August afternoon, on the shoreline of the...
Add to Cart
The Whispers of War by Julia Kelly
Quick view

The Whispers of War by Julia Kelly

Empire Book Store
MSRP: ₱699.00
₱523.00
For fans of historical novels by Kristin Harmel and Martha Hall Kelly comes a “gripping tale by a writer at the top of her game” (Fiona Davis, author of The Chelsea Girls) following three...
Add to Cart
Full: A Novel by Julia Spiro
Quick view

Full: A Novel by Julia Spiro

Empire Book Store | Authentic Books in Cheap Prices
MSRP: ₱1,399.00
₱879.00
To her followers, she advocates for an authentic and transparent life. In reality, she’s living a perfect lie.   Wellness influencer Ava Maloney’s enormous success is based on total...
Add to Cart

Subscribe our newsletter