Psychology

(Available after October 30th, 2022)End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in...

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is...

In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits.“A radically new conception of love.”—The AtlanticEven more than happiness and...

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily.“There is another way of being in the world. There is a better way to exist,...

Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like...

#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fearCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she...

Consider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and...

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**kThe...

On seventeen occasions, award-winning novelist Maggie O’Farrell has stared death in the face—and lived to tell the tale. In this astonishing memoir, the New York Times bestselling author of Hamnet shares the near-death experiences that have punctuated...

You love him in Outlander and from his book Clanlands, with Graham McTavish, so get ready for Sam Heughan’s first-ever memoir, Waypoints. In it, you'll learn all about his journey of self-discovery all the while being charmed by his Scottish wit. This...

In this spellbinding memoir, popular CNN anchor Zain E. Asher pays tribute to her mother’s strength and determination to raise four successful children in the shadow of tragedy.    Awaiting the return of her husband and young son from a road trip,...

All Kait Leddy had ever wanted was a little sister. When Kyleigh was born, they were inseparable; Kait would protect her, include her, cuddle and comfort her, and, to Kyleigh, her big sister was her whole world.   As they grew, however, and as Kait...

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will...

A “meticulously researched and buoyantly written” (Esquire) look at what happens when we talk to strangers, and why it affects everything from our own health and well-being to the rise and fall of nations in the tradition of Susan Cain’s Quiet and Yuval...

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve...

A bold new book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships.Use your head.That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing...

Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in...

(Available after 3-20 days)In this optimistic and inspiring book, Peter Whybrow, the prize-winning author of American Mania, returns to offer a prescription for genuine human progress.   The Well-Tuned Brain is a call to action. Swept along by the...

NEW YORK TIMES BESTSELLER • An insider account of activists, politicians, educators, and everyday citizens working to change minds, bridge divisions, and fight for democracy—from disinformation fighters to a leader of Black Lives Matter to Bernie Sanders...

A concise, elegant, and thought-provoking exploration of the mystery of consciousness and the functioning of the brain.Despite decades of research, remarkable imagery, and insights from a range of scientific and medical disciplines, the human brain...