Health & Nutrition

Take charge of your own aging process with science-based strategies and advice from the bestselling author of The Pegan Diet. The best time to start is now! Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease,...

Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire...

Powerful, affecting essays on mental illness, winner of the Graywolf Press Nonfiction Prize and a Whiting AwardAn intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic...

Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination,...

For many, losing weight is a lifelong struggle, a constant battle that’s often misunderstood. Thanks to modern science and supportive medication, lasting healing is finally possible. #1 NATIONAL BESTSELLER • INSTANT NEW YORK...

Practical, comprehensive and essential, Your Brain on Art is ripe with insight. If you ever wanted to truly understand what art can do for the world, let this book be your guide.NEW YORK TIMES BESTSELLER• A life-altering,...

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE.'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The...

From acclaimed author and playwright Hanif Kureishi comes an urgent and stunning memoir about rebuilding a new life in the wake of devastating physical loss. In late 2022, in Rome, Hanif Kureishi had a fall. When he came to, he realized he could no...

John Green, vanguard of Young Adult fiction, author of The Anthropocene Reviewed: Essays on a Human-Centered Planet, and modern media renaissance man now brings his passion for healthcare reform to the page. This is the story of one young boy's fight...

With a glistening resume to speak to his knowledge of the human brain, Andrew Huberman has taken to the page to bring you all the important do's and don'ts for facing stress and whatever else life throws at you. Dr. Andrew Huberman, host of the...

A powerful tale of two families linked by one heart, The Story of a Heart is a testament to compassion for the dying, the many ways we honor our loved ones, and the tenacity of love.Winner of the Women’s Prize for Nonfiction | Shortlisted...

***INSTANT NEW YORK TIMES BESTSELLER*** Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a...

NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.“I love this book.”—Bessel van der Kolk, author of The Body...

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) ​and diseases, and how to...

EMPIRE BOOK STORE BOOK OF THE MONTH.Shortlisted for the British Psychological Society Book Award for Popular Science.Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The...

If you've ever wanted to start journaling, this is the book for you. With advice from a lifelong journaler and bestselling author, The Book of Alchemy is a practical guide to an inspired life.NEW YORK TIMES BESTSELLER • A guide to the...

The life you want is in reach, if only you can master the power of focus.Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments...

An electrifying look inside the wild world of extreme distance running.Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this...

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives...

A NEW YORK TIMES BESTSELLERA near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm.For years as an award-winning war...