Health & Nutrition

Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind, simpler than ever.

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  • The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
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    The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱899.00
    Empire: ₱749.00
    A Wall Street Journal bestseller.   In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of...
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    MSRP: ₱899.00
    Empire: ₱749.00
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  • Reasons to Stay Alive by Matt Haig
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    Reasons to Stay Alive by Matt Haig

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    MSRP: ₱799.00
    Empire: ₱679.00
    Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live. From the internationally bestselling author of How To Stop...
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    MSRP: ₱799.00
    Empire: ₱679.00
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  • How to Change Your Mind : The New Science of Psychedelics by Michael Pollan
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    How to Change Your Mind : The New Science of Psychedelics by Michael Pollan

    Empire Book Store
    MSRP: ₱999.00
    Empire: ₱779.00
    New York Times Book Review 10 Best Books of 2018 A New York Times Notable Book The #1 New York Times bestseller. A brilliant and brave investigation into the medical and scientific revolution taking...
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    MSRP: ₱999.00
    Empire: ₱779.00
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  • Burnout: Solve Your Stress Cycle by Emily Nagoski
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    Burnout: Solve Your Stress Cycle by Emily Nagoski

    Empire Book Store
    MSRP: ₱1,299.00
    Empire: ₱749.00
    NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead.
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    MSRP: ₱1,299.00
    Empire: ₱749.00
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  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Ph.D.
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    The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Ph.D.

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱899.00
    Empire: ₱769.00
    NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist.  “To say this book...
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    MSRP: ₱899.00
    Empire: ₱769.00
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  • Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry by Seth J. Gillihan
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    Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry by Seth J. Gillihan

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,499.00
    Empire: ₱859.00
    TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of...
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    MSRP: ₱1,499.00
    Empire: ₱859.00
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  • Cured: Strengthen Your Immune System and Heal Your Life by Jeffrey Rediger M.D.
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    Cured: Strengthen Your Immune System and Heal Your Life by Jeffrey Rediger M.D.

    MSRP: ₱799.00
    Empire: ₱626.00
    When it comes to disease, who beats the odds — and why?When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t...
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    MSRP: ₱799.00
    Empire: ₱626.00
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  • The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce D Perry, Maia Szalavitz
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    The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce D Perry, Maia Szalavitz

    MSRP: ₱1,099.00
    Empire: ₱799.00
    In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects ch
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    MSRP: ₱1,099.00
    Empire: ₱799.00
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  • Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman MD
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    Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman MD

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,299.00
    Empire: ₱879.00
    Take charge of your own aging process with science-based strategies and advice from the bestselling author of The Pegan Diet. The best time to start is now! Be
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    MSRP: ₱1,299.00
    Empire: ₱879.00
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  • Loving What Is, Revised Edition: Four Questions That Can Change Your Life by Byron Katie, Stephen Mitchell
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    Loving What Is, Revised Edition: Four Questions That Can Change Your Life by Byron Katie, Stephen Mitchell

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,099.00
    Empire: ₱825.00
    Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly...
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    MSRP: ₱1,099.00
    Empire: ₱825.00
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  • Hack Yourself Healthy by Julia Bradbury
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    Hack Yourself Healthy by Julia Bradbury

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    MSRP: ₱1,299.00
    Empire: ₱839.00
    THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.
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    MSRP: ₱1,299.00
    Empire: ₱839.00
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  • Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health by Dr.Lucy McBride
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    Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health by Dr.Lucy McBride

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,579.00
    Empire: ₱1,279.00
    If you’ve ever left a doctor’s appointment with a prescription but no plan, a stack of “normal” lab results but no answers, or the feeling that no one actually listened, you’re not alone.In Beyond...
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    MSRP: ₱1,579.00
    Empire: ₱1,279.00
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  • Tell Me How You Eat: Food, Power and the Will to Live by Amber Husain
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    Tell Me How You Eat: Food, Power and the Will to Live by Amber Husain

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,499.00
    Empire: ₱1,159.00
    If you are what you eat, what does that make you? Virtuous, cool, immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives?In a world where it...
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    MSRP: ₱1,499.00
    Empire: ₱1,159.00
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  • So Good Express by Emily English
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    So Good Express by Emily English

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,999.00
    Empire: ₱1,685.00
    Simple, nutritious recipes for when time is of the essence.Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling...
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    MSRP: ₱1,999.00
    Empire: ₱1,685.00
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  • The Divided Self: An Existential Study in Sanity and Madness - Penguin Modern Classics by R.D. Laing
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    The Divided Self: An Existential Study in Sanity and Madness - Penguin Modern Classics by R.D. Laing

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,091.00
    Empire: ₱791.00
    First published in 1960, this watershed work aimed to make madness comprehensible, and in doing so revolutionized the w
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    MSRP: ₱1,091.00
    Empire: ₱791.00
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  • The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead - Penguin Modern Classics by Timothy Leary, Ralph Metzner
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    The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead - Penguin Modern Classics by Timothy Leary, Ralph Metzner

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱911.00
    Empire: ₱611.00
    "The Psychedelic Experience", created by the prophetic shaman-professors Timothy Leary, Ralph Metzer and Richard Alpert, is a foundational text that serves as a model and a guide for all subsequent...
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    MSRP: ₱911.00
    Empire: ₱611.00
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  • How Not to Die - Tenth Anniversary Edition by Michael Greger
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    How Not to Die - Tenth Anniversary Edition by Michael Greger

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    MSRP: ₱1,579.00
    Empire: ₱1,279.00
    Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science.'Dr Michael Greger...
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    MSRP: ₱1,579.00
    Empire: ₱1,279.00
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  • How to Starve Cancer by Jane McLelland
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    How to Starve Cancer by Jane McLelland

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    MSRP: ₱1,809.00
    Empire: ₱1,409.00
    After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some...
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    MSRP: ₱1,809.00
    Empire: ₱1,409.00
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  • The Girls' Guide to Growing Up Great 2nd Edition: Changing Bodies, Periods, Relationships and Life Online by Sophie Elkan
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    The Girls' Guide to Growing Up Great 2nd Edition: Changing Bodies, Periods, Relationships and Life Online by Sophie Elkan

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,229.00
    Empire: ₱829.00
    'The book you need' Dr Nighat ArifA positive and empowering guide for girls who are going through puberty or are interested in what's in store.Going through puberty? Thinking about puberty? Worried...
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    MSRP: ₱1,229.00
    Empire: ₱829.00
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  • How to Have a Magnificent Midlife Crisis by Kate Muir
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    How to Have a Magnificent Midlife Crisis by Kate Muir

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,035.00
    Empire: ₱735.00
    ‘An empowering guide which uses science, personal experience and women’s stories to show that midlife isn’t decline but a bold turning point toward a magnificent future’ Davina McCall Forget...
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    MSRP: ₱1,035.00
    Empire: ₱735.00
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