Health & Nutrition

EMPIRE BOOK STORE BOOK OF THE MONTH.Shortlisted for the British Psychological Society Book Award for Popular Science.Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The...

If you've ever wanted to start journaling, this is the book for you. With advice from a lifelong journaler and bestselling author, The Book of Alchemy is a practical guide to an inspired life.NEW YORK TIMES BESTSELLER • A guide to the...

The life you want is in reach, if only you can master the power of focus.Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments...

An electrifying look inside the wild world of extreme distance running.Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this...

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives...

A NEW YORK TIMES BESTSELLERA near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm.For years as an award-winning war...

Menopause is coming, whether you're ready or not, so best you get as ready as you can. Look no further than Naomi Watts to accomplish that, with this sassy and stark guide to getting older.NEW YORK TIMES BESTSELLER • A frank, funny and...

A Harvard neurologist’s “gripping” account of his day-to-day work that “rarely falls into jargon and always keeps the narrative lively and engaging” (Kirkus Reviews, starred review).Tell the doctor where it hurts—it...

SHORTLISTED FOR THE FINANCIAL TIMES AND SCHRODERS BUSINESS BOOK OF THE YEAR.“A manifesto to guide the longevity revolution” (David Sinclair) for individuals, institutions, and society to adapt to the reality of living longer lives.Thanks to...

Explore the intricate nature of our amazing anatomy.Scientist and 'Chaser' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have questions about our body that we really should know the answers to, so...

Fun, hilarious and yet highly informative, the debut book from TikTok's favourite surgeon abounds in fascinating, jaw-dropping and - potentially - life saving facts about the human body. The hilarious, myth-busting survival guide to the human body...

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research. “A common-sense blueprint for healthy living...

“A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post/ In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all...

AN INSTANT NEW YORK TIMES BESTSELLER.AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT.“Everything you ever wanted to know about the gut (and then some).” —SELF.Discover the secrets of your digestive system—and...

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional...

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and...

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times.What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad...

It has already been proven that the keto diet can help you lose weight. But how sustainable is it? Bestselling author Gary Taubes, who had a unique bestseller in The Case Against Sugar, brings to focus why our long-held beliefs on weight loss might all...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the...