Health & Nutrition

THE INSTANT NEW YORK TIMES BESTSELLER From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.‘A...

INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem...

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLLER INDIE NATIONAL BESTSELLER From one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life. Everyone wants to live a full and healthy...

'Signals is a special book, a witty, utterly fascinating guide to who you are and how you work. It's compassionate, humane and grounded in the author's deep clinical experience' Chris van Tulleken, author of Ultra-Processed People'A...

What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our...

THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and...

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on...

“In the end, this book, like the author, leads with compassion and a healthy dose of reality. It doesn’t offer gimmicks, hacks, or easy fixes. It’s a playbook that understands how the human mind works–in all of its complexity and...

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK."Completely transformed my way of thinking about dreams." –Jay Shetty.Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it...

Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination,...

For many, losing weight is a lifelong struggle, a constant battle that’s often misunderstood. Thanks to modern science and supportive medication, lasting healing is finally possible. #1 NATIONAL BESTSELLER • INSTANT NEW YORK...

Practical, comprehensive and essential, Your Brain on Art is ripe with insight. If you ever wanted to truly understand what art can do for the world, let this book be your guide.NEW YORK TIMES BESTSELLER• A life-altering,...

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE.'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The...

From acclaimed author and playwright Hanif Kureishi comes an urgent and stunning memoir about rebuilding a new life in the wake of devastating physical loss. In late 2022, in Rome, Hanif Kureishi had a fall. When he came to, he realized he could no...

John Green, vanguard of Young Adult fiction, author of The Anthropocene Reviewed: Essays on a Human-Centered Planet, and modern media renaissance man now brings his passion for healthcare reform to the page. This is the story of one young boy's fight...

With a glistening resume to speak to his knowledge of the human brain, Andrew Huberman has taken to the page to bring you all the important do's and don'ts for facing stress and whatever else life throws at you. Dr. Andrew Huberman, host of the...

A powerful tale of two families linked by one heart, The Story of a Heart is a testament to compassion for the dying, the many ways we honor our loved ones, and the tenacity of love.Winner of the Women’s Prize for Nonfiction | Shortlisted...

***INSTANT NEW YORK TIMES BESTSELLER*** Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a...

NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.“I love this book.”—Bessel van der Kolk, author of The Body...

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) ​and diseases, and how to...