Health & Nutrition

Menopause is coming, whether you're ready or not, so best you get as ready as you can. Look no further than Naomi Watts to accomplish that, with this sassy and stark guide to getting older.NEW YORK TIMES BESTSELLER • A frank, funny and...

A Harvard neurologist’s “gripping” account of his day-to-day work that “rarely falls into jargon and always keeps the narrative lively and engaging” (Kirkus Reviews, starred review).Tell the doctor where it hurts—it...

SHORTLISTED FOR THE FINANCIAL TIMES AND SCHRODERS BUSINESS BOOK OF THE YEAR.“A manifesto to guide the longevity revolution” (David Sinclair) for individuals, institutions, and society to adapt to the reality of living longer lives.Thanks to...

Explore the intricate nature of our amazing anatomy.Scientist and 'Chaser' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have questions about our body that we really should know the answers to, so...

Fun, hilarious and yet highly informative, the debut book from TikTok's favourite surgeon abounds in fascinating, jaw-dropping and - potentially - life saving facts about the human body. The hilarious, myth-busting survival guide to the human body...

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research. “A common-sense blueprint for healthy living...

“A surprisingly fascinating scientific consideration of humanity’s most ordinary activity.” —Ron Charles, Washington Post/ In this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all...

AN INSTANT NEW YORK TIMES BESTSELLER.AS SEEN ON NETFLIX’S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT.“Everything you ever wanted to know about the gut (and then some).” —SELF.Discover the secrets of your digestive system—and...

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional...

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and...

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times.What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad...

It has already been proven that the keto diet can help you lose weight. But how sustainable is it? Bestselling author Gary Taubes, who had a unique bestseller in The Case Against Sugar, brings to focus why our long-held beliefs on weight loss might all...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the...

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit,...

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery.Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and...

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has...

The groundbreaking science behind the surprising source of good health.Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the...

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using...

“Powerful, rich with details, moving, humane, and full of important lessons for an age when weapons of mass destruction are loose among us.” — Richard Rhodes, Pulitzer Prize-winning author of The Making of the Atomic Bomb...