Health & Nutrition

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind,...

How to cope when the world overwhelms you. For those people who:have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day...

The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric...

#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdomEating doesn’t have...

LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION • From the acclaimed author of Losing Eden (“Powerful, beautifully written”—Anthony Doerr) an important, moving, passionate and passionately written inquiry—personal and...

For the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now...

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling...

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how...

'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love,Attached offers readers a road map for building...

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.Why do so many of us...

New York Times bestseller!From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with...

Merging the personal with the professional, Dr. Means is a relatable narrator guiding readers through what it means to use food as medicine. This is a tool chest of insights designed to give you the resources to build your own health. Great for readers...

An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most...

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?•...

How can we understand what happiness truly is, without first experiencing sadness? All emotions, both positive or not, make us who we are. We love these wise and perceptive musings from the groundbreaking author of Quiet.#1 NEW YORK...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years,...

#1 New York Times bestseller   "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies   A pioneering...

What would you be willing to give up to experience the presence of God in your life again?Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if...

(Available after 3-20 days) This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving... My MINDSET while INCARCERATED and these HABITS I stick to religiously made me...

NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also...