Health & Nutrition

How can we understand what happiness truly is, without first experiencing sadness? All emotions, both positive or not, make us who we are. We love these wise and perceptive musings from the groundbreaking author of Quiet.#1 NEW YORK...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years,...

Winner of the Pulitzer Prize and the National Book Award. Alice Walker's iconic modern classic is now a Penguin Book.   A powerful cultural touchstone of modern American literature, The Color Purple depicts the lives of African American women in early...

What would you be willing to give up to experience the presence of God in your life again?Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if...

(Available after 3-20 days) This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving... My MINDSET while INCARCERATED and these HABITS I stick to religiously made me...

*THE SUNDAY TIMES BESTSELLER*The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app.'Illuminating and so incredibly timely.' —Yotam Ottolenghi'One of the clearest and most accessible...

MAKE 2021 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' -- Ruby WaxRead this book and you'll never smoke another cigarette again.Allen Carr has discovered a method of quitting...

Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively...

A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses.This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic...

The author of Eat to Beat Disease now turns his attention to healthy weight loss. Take the next step in your wellness journey with guidance from Dr Li.The pioneering physician scientist behind the New York Times bestseller Eat to Beat...

Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and...

Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are. The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned...

New York Times Book Review 10 Best Books of 2018 A New York Times Notable Book The #1 New York Times bestseller. A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding...

Robbery and brutal murder aboard a luxury transport ensnares the ever-attentive Hercule Poirot in The Mystery of the Blue Train, from Queen of Mystery Agatha Christie When the luxurious Blue Train arrives at Nice, a guard attempts to wake serene Ruth...

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to LeadThis groundbreaking book explains why women experience...

NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist.  “To say this book changed my life would be an understatement. I am forever...

NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also...

International bestseller   “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists"...

The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on...