Health & Nutrition

Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind, simpler than ever.

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  • Normal Schmormal: My Occasionally Helpful Guide To Parenting Kids With Special Needs by Ashley Blaker
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    Normal Schmormal: My Occasionally Helpful Guide To Parenting Kids With Special Needs by Ashley Blaker

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱899.00
    Empire: ₱649.00
    The heartwarming and hilarious part-memoir, part-guide from comedian and father-of-six Ashley Blaker, on parenting, adoption and raising children with special needs. ‘A funny, irreverent and loving...
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    MSRP: ₱899.00
    Empire: ₱649.00
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  • The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve by Jessica Maguire
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    The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve by Jessica Maguire

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,499.00
    Empire: ₱972.00
    From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain,...
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    MSRP: ₱1,499.00
    Empire: ₱972.00
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  • Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind by Mark Harper MD, PhD
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    Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind by Mark Harper MD, PhD

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱999.00
    Empire: ₱779.00
    A science-based approach for transforming ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one's health is hardly new. For centuries,...
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    MSRP: ₱999.00
    Empire: ₱779.00
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  • Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole Vignola
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    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole Vignola

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,499.00
    Empire: ₱979.00
    Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your...
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    MSRP: ₱1,499.00
    Empire: ₱979.00
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  • Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive by Chris Wark
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    Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive by Chris Wark

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,099.00
    Empire: ₱879.00
    Support your cancer healing journey with a daily devotional of inspirational quotes, stories, scripture, and encouragement, now in paperback, from the author of Chris Beat Cancer.A healing mindset...
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    MSRP: ₱1,099.00
    Empire: ₱879.00
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  • The Balanced Brain: The Science of Mental Health by Camilla Nord
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    The Balanced Brain: The Science of Mental Health by Camilla Nord

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱899.00
    Empire: ₱599.00
    How we can use what we’ve learned about the brain to improve our mental health.There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a...
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    MSRP: ₱899.00
    Empire: ₱599.00
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  • The Secret Language of Your Body: The Essential Guide to Health and Wellness by Inna Segal
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    The Secret Language of Your Body: The Essential Guide to Health and Wellness by Inna Segal

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱999.00
    Empire: ₱779.00
    Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by...
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    MSRP: ₱999.00
    Empire: ₱779.00
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  • Full of Myself: A Graphic Memoir About Body Image by Siobhan Gallagher
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    Full of Myself: A Graphic Memoir About Body Image by Siobhan Gallagher

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱999.00
    Empire: ₱779.00
    Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is."I’m proud of the person I’ve...
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    MSRP: ₱999.00
    Empire: ₱779.00
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  • Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee
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    Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,099.00
    Empire: ₱879.00
    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans...
    Qty in Cart: 0
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    MSRP: ₱1,099.00
    Empire: ₱879.00
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  • The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Mark Hyman
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    The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Mark Hyman

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,999.00
    Empire: ₱1,379.00
    The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young...
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    MSRP: ₱1,999.00
    Empire: ₱1,379.00
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  • Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential by Richard Guare PhD
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    Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential by Richard Guare PhD

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,099.00
    Empire: ₱879.00
    "I told you, I'll do it later.""I forgot to turn in the stupid application.""Could you drive me to school? I missed the bus again.""I can't walk the dog—I have too much homework!" If you're the...
    Qty in Cart: 0
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    MSRP: ₱1,099.00
    Empire: ₱879.00
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  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,599.00
    Empire: ₱1,299.00
    The International Bestselling Workout Book for Men. Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious...
    Qty in Cart: 0
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    MSRP: ₱1,599.00
    Empire: ₱1,299.00
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  • Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge, Allan J. Hamilton MD (With)
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    Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge, Allan J. Hamilton MD (With)

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱999.00
    Empire: ₱779.00
    Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can...
    Qty in Cart: 0
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    MSRP: ₱999.00
    Empire: ₱779.00
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  • Cure: A Journey into the Science of Mind Over Body by Jo Marchant
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    Cure: A Journey into the Science of Mind Over Body by Jo Marchant

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱899.00
    Empire: ₱675.00
    A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.Have you ever felt a surge of adrenaline after narrowly avoiding an accident?...
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    MSRP: ₱899.00
    Empire: ₱675.00
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  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise
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    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱999.00
    Empire: ₱599.00
    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the...
    Qty in Cart: 0
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    MSRP: ₱999.00
    Empire: ₱599.00
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  • Eating Animals by  Jonathan Safran Foer
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    Eating Animals by Jonathan Safran Foer

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱699.00
    Empire: ₱556.00
    Part memoir and part investigative report, Eating Animals is the groundbreaking moral examination of vegetarianism, farming, and the food we eat every day that inspired the documentary of the same...
    Qty in Cart: 0
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    MSRP: ₱699.00
    Empire: ₱556.00
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  • The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof
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    The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,099.00
    Empire: ₱879.00
    A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician. Inside of you, there is a spark—it’s what animates you, and without it, you...
    Qty in Cart: 0
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    MSRP: ₱1,099.00
    Empire: ₱879.00
    Subtotal:
  • What's Eating Us: Women, Food, and the Epidemic of Body Anxiety by Cole Kazdin
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    What's Eating Us: Women, Food, and the Epidemic of Body Anxiety by Cole Kazdin

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,099.00
    Empire: ₱899.00
    "What’s Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." ––ShondalandBlending personal narrative and investigative reporting, Emmy...
    Qty in Cart: 0
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    MSRP: ₱1,099.00
    Empire: ₱899.00
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  • Lifespan: Why We Age-and Why We Don't Have To by David A. Sinclair PhD, Matthew D. LaPlante
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    Lifespan: Why We Age-and Why We Don't Have To by David A. Sinclair PhD, Matthew D. LaPlante

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱1,399.00
    Empire: ₱579.00
    A NEW YORK TIMES BESTSELLER.“Brilliant and enthralling.”​ —The Wall Street JournalA paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people...
    Qty in Cart: 0
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    MSRP: ₱1,399.00
    Empire: ₱579.00
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  • Endure: How to Work Hard, Outlast, and Keep Hammering by Cameron Hanes
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    Endure: How to Work Hard, Outlast, and Keep Hammering by Cameron Hanes

    Empire Book Store | Authentic Books in Cheap Prices
    MSRP: ₱899.00
    Empire: ₱659.00
    Take success to maximum levels with this guide to setting and accomplishing goals far beyond anything you've achieved before.THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLERPush beyond your...
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    MSRP: ₱899.00
    Empire: ₱659.00
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